Ayurveda, the holistic health Indiansystem lays emphasis on finding harmony with natureto maintain mental and physicalwellbeing. The principle is also applied in hair care where seasonal rituals are advocated for to deal with specific scalp and hair issues that result from the changing weather. Doing so helps maintain lustrous-looking, healthy hair all through the year by balancing Vata, Pitta, and Kapha doshas. This may include the use of navratna head massage oil.
Beating the summer heat
One of the hardest seasons for hair is summer. During this time, there is a shift in temperature and humidity. This leads to a lot of sweating, excessive oiliness, itching, and dandruff. As such, you should adopt an Ayurvedic hairroutine to deal with the challenges naturally and effectively.
Summertime is dominated by pitta dosha and comes with UV damage, sweat, and heat. You may experience itching because of the heat, sun damage if you spend a lot of time outdoors, and hair thinning. To reduce the seasonal impact, consider:
- Shielding your hair against the sun by wearing a hat or scarf
- Drink lots of water to nourish the scalp from the inside
- Hydrate hair by applying masks and oils
The blazing sun and high temperatures can make you feel like your scalp is on fire. Synthetic products often offerfast relief but they are full of chemicals and artificial coolants that affect you negatively after some time. To keep cool and healthy, you need ayurvedic natural solutions.
Cooling oils
Ayurvedic treatments aim at pacifying Pitta dosha with nourishing and coolingsubstances. Doing so counteracts the heat making it possible for you to calm the body and mind. The dual action makes them the right solution over the summer. The secret lies in finding a product with the right ingredient combination. One of the bestoptions is choosing cooling oil like Navratnaayurvedicoil, whichblends natural herbs, carrier oils, and cooling agents to restore balance.
Cooling oils help with the following:
- Refreshing the scalp: Most formulations are created with camphor and menthol, which are naturally occurring ingredients. This helps the oils to deliver an instant cooling sensation on your scalp upon application. This eases irritation while dissipating heat making them a good choice for summer.
- Stress relief: The inclusion of herbs like Bhringraj and Brahmihelps in the reduction of physical and mental stress. With a relaxing massage with hair oil for headache, it’s easy to ease the tension that can in turn lower the intensity and frequency of pain.
- Nourishment: Natural ingredients have high levels ofvitamins and antioxidants. The use of Amla, for example, helps reduce hair fall, boost hair growth, and strengthen hair follicles.
- Better blood circulation: Normalizing massaging your scalp with natural oils improves blood circulation. This ensures enough oxygen and essential nutrients are getting to the hair roots. Blood circulation keeps the scalp healthy helping to regulate heat better during summer.
Deal with the summer heat the Ayurvedic way
The rising temperatures and humidity in the hot months can take a toll on your mental and physical health. This includes the hair and scalp. Embracing ayurvedic oils and massage practices is the natural way to address physical symptoms and other underlying imbalances for total restoration. The instant refreshing cooling burst while still nourishing your hair makes this solution the best path to take as the weather changes. Make ayurvedic oil for head massage a part of your regimento reduce headaches, get relief from discomfort induced by heat, and stimulate healthy hair growth.
